Self-care. What if…

by Kathryn Jane Something we all, yep ALL, need to pay attention to no matter what our circumstances, is self-care. We live in a world brimming with information, watching bad news from around the world, and being exposed to a great deal of negativity minute by minute. In some ways this is good as we…

Life Changing

Gratitude and Positivity  I’m often asked how I manage to stay positive in this crazy world. How I can ignore the horrors we’re bombarded with through social media and television. This is my story. Some years ago I worked twelve hour shifts on the receiving end of  9-1-1 calls. I spent long hours talking to…

Living Healthy

I’ve written here before about my efforts to lose weight. Even given that I should lose 20 lbs or more, I’m still pretty healthy. I exercise twice a week at my daughter’s Pilates studio. And that works my mind, body, and spirit. I love Pilates. It’s helping me keep my 5’2’’ in height! I walk…

Spreading Love WILL Change the World

by Kathryn Jane I’m a creative. I write, paint, make things with my hands. This means I spend a great deal of time in my own head. When I’m writing, my characters occupy that empty space quite nicely, but when I’m painting and creating other things like reality tend to seep in, and whatever is…

Resolutions/Goals

First, Happy New Year from the Sisterhood of Suspense Blog.  I love new beginnings. The idea of making resolutions or setting goals is exciting to me. As a former educator (are we ever really a former educator?), I believe strongly in the possibility of self-improvement. One way to do that is by setting   You all…

The Scent of Change #Globalwarming #Inspiration @jacqbiggar

It’s raining! I don’t know about you, but those of us in the northwestern part of Canada are celebrating. Every year it gets hotter and drier and the earth is aging seemingly before our eyes. It was always a dream for DH and I to move to Vancouver Island. We came here on our honeymoon…

It’s Your #Health #RSsos #WritersTips @StephiTay

Is your workspace creating a health hazard? I am sure this won’t come as a big surprise to anyone when I say – we sit a lot these days. But did you know the length of time we spend at our workspaces, and how we sit there, can actually create several health hazards? In an article…