The Art and Grace of a Gratitude Journal

Previously on this blog I’ve written about the benefits of keeping a journal. Today I’d like to expand on that. There are many types of journals–diaries, travel journals, food journals, etc, but there’s another kind of journal that does more than keep track of your life. There’s a journaling practice that’s been proven to reduce…

Life Changing

Gratitude and Positivity  I’m often asked how I manage to stay positive in this crazy world. How I can ignore the horrors we’re bombarded with through social media and television. This is my story. Some years ago I worked twelve hour shifts on the receiving end of  9-1-1 calls. I spent long hours talking to…