Getting Fit On Facebook

Hi all!

I’m Kathryn Jane, and if it’s the first Tuesday of the month, it’s my turn to share something about my life as a writer…so here goes.

Somewhere around the beginning of the year, when I’d been several weeks without my usual beach walks due to snowy weather, I thought, no problem, I’ll just crank up my tunes and dance to get some exercise indoors.

Hah! Didn’t happen. Well, not much after the first couple of days at least.

A few more weeks went by, and constant discomfort from sitting at the computer for endless hours had me once again anxious about how unfit I was becoming, and horrified by how quickly my muscle strength was vanishing. (I used to be very strong and fit due to a lifetime of working with horses.)

Determined to stop the downward slide of inactivity, I set up a plan for daily floor exercises and stretching, but knew I’d be lucky to keep it up for more than a few days before I’d be sloughing off. How the heck was I going to stay motivated?

A few years ago, when I started posting my daily gratitude on Facebook, it was to make my commitment public, and that’s what kept me on task. Made sense to carry on with what was already working, right?

Yep.

On March 17th, I added an Exercise Journal to my Daily Gratitude post, and I haven’t missed a day yet. Ha ha, lots of nights I’m on the floor going through the paces just before I do my post, but heck it’s working!

And I’m happy to say, my strength is returning much more quickly than I expected.


Tell me…what keeps you motivated?????


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Mingling with my Peers

Hi, I’m Kathryn Jane, and I loathe self-promotion. Hate screaming at thin air, Buy My Book!

But we all have to do stuff we don’t love, so it’s nice when I can turn what is usually a negative experience, into a positive.  How pray tell, does one do that?

Well, for me, it was by joining forces with like-minded souls. Authors who like me, write about couples no longer wet behind the ears. (That idiom puzzles me, but…)

I’ve teamed up with a group of authors who write Seasoned Romance, and we’ve all put one of our books on sale for just 99 cents, and created a fun Facebook Hop, so you can win tons of prizes.

See? Now I can shout about everyone else’s great books, and a fantastic sale, without feeling nearly as self-conscious. I can happily send you over to our Facebook event page, where you’ll  find twenty plus books to choose from, yep, all at just 99 cents. seasoned-romance-event

There. Nearly painless promotion! Oh, yeah, click here to get to my Facebook page to get started. I hope you have fun, and win big!


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James and Julia weren’t born yesterday,
or the day before that.
They’ve lived, and they’ve loved, and they want their marriage back. But there’s just one more mission. A corrupt FBI agent to be stopped. And who knows where that will end?



 

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Enter the Sisterhood of Suspense’s Rafflecopter #Giveaway for your chance at some page-turning reads!  ENTER HERE